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Watermelon "Tuna" Tataki
3 Std. 20 Min.Für 4Nutri-Score B€
B
3 Std. 20 Min.
3 Std. 20 Min.Watermelon "Tuna" Tataki
rezept von
Atelier Jiboia
@atelierjiboia
5 Rezepte
5 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
watermelon (peeled, cut into a thick rectangular block)Obst & Gemüse800 g
soy sauceVorräte100 ml
sesame oilVorräte30 ml- MSGVorräte5 g
- rice vinegarVorräte20 ml
- neutral oil (for searing)Vorräte20 ml
- dried Japanese algae (cut into thin strips)Vorräte10 g
ginger (grated)Obst & Gemüse15 g
spring onion (thinly sliced)Obst & Gemüse2 Stücke
sesame seeds (toasted)Nüsse & Samen10 g
pro Portion
Nährwerte
152kcal
- Kohlenhydrate
- 17 g
- Eiweiß
- 3 g
- Fett
- 8 g
was Sie verwenden
Utensilien
Bratpfanne
Auflaufform
Rührschüssel
Sieb
Backofen
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the watermelon
- Cut the dried algae into thin strips.
- Peel the watermelon and cut it into a thick rectangular block resembling a tuna loin.
- Schritt 2
Sear the watermelon
- Sear the watermelon block in hot oil on all sides until browned.
- Deglaze the pan with the vinegar.
- Schritt 3
Marinate
- Mix the soy sauce, sesame oil and MSG in a bowl.
- Coat the watermelon with the marinade and let it rest in the fridge.
- Schritt 4
Bake
- Place the watermelon with its marinade in a baking dish.
- Bake at 180 °C until the flesh is firm and deeply coloured.
- Schritt 5
Make the sauce
- Strain the marinade from the baking dish.
- Stir the grated ginger, sliced spring onion and sesame seeds into the strained marinade.
- Schritt 6
Serve
- Slice the watermelon like tataki.
- Spoon the sauce over and top with the algae strips.
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