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Whole Roasted Cauliflower with Hot Harissa Butter and Green Tahini Base
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Whole Roasted Cauliflower with Hot Harissa Butter and Green Tahini Base

1 Std. 25 Min.Für 2Nutri-Score B€€
von @alfiecooks34 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • cauliflower (large, leaves removed and reserved, stem trimmed)Obst & Gemüse1 Stück
  • butter (melted until foaming and browned)Milchprodukte100 g
  • smoked paprika (ground)Gewürze5 ml
  • oregano (dried)Gewürze5 ml
  • cumin (ground)Gewürze5 ml
  • garlic powderGewürze5 ml
  • turmeric (ground)Gewürze5 ml
  • salt (for the boiling water and to taste)Gewürze5 g
  • black pepper (freshly ground)Gewürze2 g
  • parsley (small bunch, fresh)Obst & Gemüse30 g
  • nutritional yeast (optional)Vorräte30 ml
  • pine nuts (toasted, plus extra for serving)Nüsse & Samen30 g
  • lemon (juiced)Obst & Gemüse1 Stück
  • olive oilVorräte30 ml
  • tahiniVorräte30 ml
  • yoghurtMilchprodukte60 ml
  • pomegranate seeds (for serving)Obst & Gemüse50 g
  • mint (fresh leaves, for serving)Obst & Gemüse10 g
  • flatbread (for serving)Backwaren2 Stücke

pro Portion

Nährwerte

919kcal

Kohlenhydrate
48 g
Eiweiß
19 g
Fett
73 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Stielkasserolle
  • Backpinsel
  • Backblech
  • Backofen
  • Standmixer
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Parboil the cauliflower

    • Remove the leaves from the cauliflower and set them aside for later.
    • Trim the stem, then place the cauliflower in a pot of salted boiling water.
    • Parboil for 5 minutes.
    Schritt 1

  2. Dry the cauliflower

    • Let the cauliflower steam dry for 10 to 15 minutes.
    • Pat off any excess moisture with a kitchen towel.
    Schritt 2

  3. Make the spiced harissa butter

    • Melt the butter in a saucepan until foaming and browning.
    • Add the smoked paprika, cumin, oregano, garlic powder and turmeric, then season with pepper.
    • Stir to infuse.
    Schritt 3

  4. Roast the cauliflower

    • Brush the cauliflower all over with the infused butter so it is well covered top and bottom.
    • Place it on a baking tray in an oven preheated to 200 °C and roast for 20 minutes.
    • Brush and baste again with more butter, then cook for a further 20 to 30 minutes until golden, browned and tender.
    Schritt 4

  5. Blanch the cauliflower leaves

    • In the same water used to boil the cauliflower, blanch the reserved leaves until tender and bright green.
    • Drain well.
    Schritt 5

  6. Blend the green tahini base

    • Place the blanched leaves in a blender with the fresh herbs, nutritional yeast, toasted nuts, lemon juice and olive oil.
    • Blend, loosening with a splash of water if needed.
    • Mix in the yoghurt and tahini, then season to taste with salt and pepper.
    Schritt 6

  7. Plate and serve

    • Spread the green tahini base on a plate and set the roasted cauliflower on top.
    • Spoon over the hot harissa butter and finish with pomegranate seeds, toasted nuts and fresh mint.
    • Serve with flatbreads.
    Schritt 7
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