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Zucchini Pasta
Hauptgericht

Zucchini Pasta

25 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • zucchini (spiralized into noodles)Obst & Gemüse2 Stücke
  • spaghettiGetreide160 g
  • garlic (finely chopped)Obst & Gemüse2 Stücke
  • olive oilVorräte30 ml
  • parmesan (grated)Milchprodukte40 g
  • saltGewürze5 g
  • black pepper (freshly ground)Gewürze2 g

pro Portion

Nährwerte

466kcal

Kohlenhydrate
63 g
Eiweiß
14 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • spiralizer
  • Seiher

Schritt für Schritt

Zubereitung

  1. Prepare the zucchini noodles

    • Wash the zucchini and spiralize them into noodles.
    • Set aside.
    Schritt 1
  2. Cook the pasta

    • Bring salted water to a boil in a stockpot.
    • Cook the spaghetti until al dente.
    • Drain, keeping a little cooking water.
    Schritt 2
  3. Sauté the garlic

    • Heat the olive oil in a frying pan.
    • Add the garlic and cook gently until fragrant.
    Schritt 3
  4. Add the zucchini noodles

    • Add the zucchini noodles to the pan.
    • Toss for a few minutes until just tender but still firm.
    Schritt 4
  5. Combine and serve

    • Add the drained spaghetti to the pan with a splash of cooking water.
    • Toss with the parmesan, salt and black pepper.
    • Serve immediately.
    Schritt 5