Plato principal
1-Hour Instant Pot Black Beans (No Soak)
1 h 15 minPara 6Nutri-Score A€
A
1 h 15 min
1 h 15 min1-Hour Instant Pot Black Beans (No Soak)
lo que necesita
Ingredientes
dried black beans (rinsed, unsoaked)Despensa450 g
onion (chopped)Frutas y verduras0,5 piezas
banana pepper (chopped)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras3 piezas- epazote (sprigs, rinsed)Frutas y verduras2 piezas
- chicken bouillon (cubes or teaspoons)Despensa2 piezas
black pepper (ground)Especias1 g
cumin (ground)Especias3 g
saltEspecias6 g
water (enough to cover the beans by 1-2 inches)Otro1,5 litros
queso fresco (crumbled, for garnish)Lácteos120 g
pico de gallo (for garnish)Fresco150 g
lime (cut into wedges)Frutas y verduras1 pieza- hot sauce (for serving)Despensa30 ml
por ración
Nutrición
308kcal
- Carbohidratos
- 48 g
- Proteínas
- 18 g
- Grasas
- 5 g
lo que usará
Utensilios
Olla a presión
Escurridor
wooden spoon
paso a paso
Preparación
- Paso 1
Rinse the beans and prep the vegetables
- Quickly rinse the dried black beans under cold water.
- Chop the onion and the banana pepper, mince the garlic and rinse the epazote sprigs.
- Paso 2
Sauté the aromatics
- Set the Instant Pot to sauté mode.
- Sauté the onion, banana pepper and minced garlic until softened and fragrant.
- Paso 3
Add the remaining ingredients
- Turn off sauté mode.
- Add the beans, water, chicken bouillon, epazote, black pepper, cumin and salt.
- Make sure the water covers the beans by 1-2 inches.
- Paso 4
Pressure cook
- Set the Instant Pot to manual high pressure for 40 minutes.
- Let the pressure release naturally for 20 minutes.
- Paso 5
Finish and serve
- Remove the epazote sprigs.
- Serve the beans with crumbled queso fresco, pico de gallo, lime wedges and hot sauce.