Desayuno
Instant Pot Black Beans Breakfast Bowl
1 h 15 minPara 6Nutri-Score A€
A
1 h 15 min
1 h 15 minInstant Pot Black Beans Breakfast Bowl
lo que necesita
Ingredientes
dried black beans (rinsed and picked over)Despensa450 g
waterOtro1,2 litros
onion (diced)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras4 piezas
olive oilDespensa15 ml
ground cuminEspecias5 g- dried oreganoEspecias3 g
saltEspecias8 g
pico de galloFresco200 g
queso fresco (crumbled)Lácteos120 g
lime (cut into wedges)Frutas y verduras2 piezas- hot sauceDespensa30 ml
- corn tortillasPanadería6 piezas
por ración
Nutrición
351kcal
- Carbohidratos
- 53 g
- Proteínas
- 18 g
- Grasas
- 8 g
lo que usará
Utensilios
Olla a presión
Sartén
paso a paso
Preparación
- Paso 1
Sauté the aromatics
- Set the Instant Pot to sauté and heat the olive oil.
- Add the onion and cook until softened, then stir in the garlic, cumin and oregano and cook until fragrant.
- Paso 2
Pressure cook the beans
- Add the rinsed black beans, water and salt to the pot.
- Seal the lid and cook on high pressure, then let the pressure release naturally.
- Paso 3
Assemble the bowls
- Spoon the black beans into bowls.
- Top with pico de gallo, crumbled queso fresco, a squeeze of lime and hot sauce.
- Serve with warm corn tortillas.