Guarnición
Dense Bean Salad
15 minPara 4Nutri-Score A€
A
15 min
15 minDense Bean Salad
lo que necesita
Ingredientes
chickpeas (canned, drained and rinsed)Despensa400 g- black beans (canned, drained and rinsed)Despensa400 g
corn (canned or cooked kernels, drained)Frutas y verduras200 g
red bell pepper (diced)Frutas y verduras1 pieza- orange bell pepper (diced)Frutas y verduras1 pieza
- cilantro (chopped)Frutas y verduras20 g
lime (juiced)Frutas y verduras2 piezas
olive oilDespensa30 ml
saltEspecias3 g
por ración
Nutrición
240kcal
- Carbohidratos
- 33 g
- Proteínas
- 10 g
- Grasas
- 8 g
lo que usará
Utensilios
Bol
Escurridor
paso a paso
Preparación
- Paso 1
Rinse the beans and corn
- Drain and rinse the chickpeas and black beans in a colander.
- Drain the corn well.
- Paso 2
Chop the vegetables
- Dice the red and orange bell peppers.
- Chop the cilantro.
- Paso 3
Mix the salad
- Combine the beans, corn, peppers and cilantro in a bowl.
- Add the lime juice, olive oil and salt and toss well.
- Paso 4
Chill before serving
- Refrigerate the salad so it is nice and cold before eating.