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16 Bean Soup with Fire Roasted Tomatoes
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16 Bean Soup with Fire Roasted Tomatoes

1 h 45 minPara 8Nutri-Score A€
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Ingredientes

8 personas
  • 16 bean mix (soaked overnight and rinsed (about 1 1/2 cups))Despensa300 g
  • fire roasted diced tomatoes (2 cans, with their juice)Despensa800 g
  • celery ribs (diced)Frutas y verduras4 piezas
  • carrot (large, diced)Frutas y verduras1 pieza
  • onion (diced)Frutas y verduras1 pieza
  • oil (about 2 tablespoons)Despensa30 ml
  • tomato bouillon (Knorr, to taste)Despensa20 g
  • smoked paprikaEspecias4 g
  • onion powderEspecias4 g
  • garlic powderEspecias4 g
  • bay leavesEspecias2 piezas
  • black pepper (ground)Especias2 g
  • waterOtro1,5 litros

por ración

Nutrición

174kcal

Carbohidratos
26 g
Proteínas
8 g
Grasas
4 g
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Utensilios

  • Olla
  • Sartén
  • Escurridor

paso a paso

Preparación

  1. Soak the beans

    • Rinse the 16 bean mix and soak it in plenty of water overnight.
    • Drain and wash the soaked beans in a colander.
    Paso 1
  2. Fry the vegetables

    • Heat the oil in a pan.
    • Add the diced onion, celery and carrot and fry until softened.
    Paso 2
  3. Add the seasonings

    • Stir the smoked paprika, onion powder, garlic powder, pepper and bay leaves into the vegetables.
    • Fry briefly to bloom the spices.
    Paso 3
  4. Build the soup

    • Transfer the vegetables to a stockpot and add the fire roasted tomatoes with their juice.
    • Add the soaked beans, water and tomato bouillon.
    • Stir everything together.
    Paso 4
  5. Simmer the soup

    • Bring to a boil, then lower the heat and simmer until the beans are tender.
    • Stir occasionally and add more water if needed.
    Paso 5
  6. Serve

    • Remove the bay leaves, taste and adjust the seasoning.
    • Ladle into bowls and serve hot.
    Paso 6