Skip to content
Basic Lentil Salad
Guarnición

Basic Lentil Salad

55 minPara 4Nutri-Score A€
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • dry lentils (rinsed and soaked)Despensa250 g
  • lemon juice (freshly squeezed)Frutas y verduras45 ml
  • oilDespensa45 ml
  • saltEspecias5 g
  • black pepper (ground)Especias2 g
  • fresh garlic (crushed)Frutas y verduras2 piezas
  • kale (chopped)Frutas y verduras100 g

por ración

Nutrición

321kcal

Carbohidratos
38 g
Proteínas
16 g
Grasas
12 g
Adaptar utensilios

lo que usará

Utensilios

  • Cazo
  • Escurridor
  • Bol

paso a paso

Preparación

  1. Wash and soak the lentils

    • Rinse the lentils well under cold water.
    • Soak them in water before cooking.
    Paso 1
  2. Cook the lentils

    • Boil the lentils until tender but still holding their shape, not falling apart.
    • Drain them well.
    Paso 2
  3. Dress the salad

    • Add the lemon juice, oil, salt and pepper to the warm lentils and mix.
    • For the ultimate version, stir in the crushed garlic and the kale.
    • Let it sit so the kale softens in the lemon juice and salt without cooking.
    Paso 3