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3-Ingredient Spinach Oat Wraps
Panadería

3-Ingredient Spinach Oat Wraps

25 minPara 6Nutri-Score A€
Adaptar esta receta

lo que necesita

Ingredientes

6 personas
  • gluten-free oatsCereales200 g
  • almond milkBebidas420 ml
  • spinach (fresh, packed)Frutas y verduras30 g
  • salt (optional)Especias1 g
  • black pepper (optional, ground)Especias1 g
  • oil (for greasing the skillet)Despensa5 ml

por ración

Nutrición

140kcal

Carbohidratos
22 g
Proteínas
5 g
Grasas
4 g
Adaptar utensilios

lo que usará

Utensilios

  • Batidora de vaso
  • Sartén
  • Espátula

paso a paso

Preparación

  1. Blend the batter

    • Add the oats, almond milk, spinach, salt and pepper to a blender.
    • Blend until completely smooth and pourable.
    Paso 1
  2. Rest the batter

    • Let the batter rest so the oats hydrate and the wraps hold together better.
    Paso 2
  3. Cook the wraps

    • Lightly grease a non-stick skillet and heat over medium heat.
    • Pour a thin layer of batter and spread it into a round wrap.
    • Cook a few minutes on each side until set and lightly golden.
    Paso 3
  4. Serve

    • Stack the wraps and fill with your favorite fillings.
    Paso 4