Skip to content
Chocolate Jam Bites
Postre

Chocolate Jam Bites

1 h 35 minPara 10Nutri-Score C€€
Adaptar esta receta

lo que necesita

Ingredientes

10 personas
  • raspberriesFrutas y verduras60 g
  • strawberriesFrutas y verduras70 g
  • chia seedsFrutos secos y semillas20 g
  • maple syrupDespensa15 ml
  • dark chocolate (80%, melted)Despensa100 g
  • coconut oil (optional)Despensa5 ml

por ración

Nutrición

69kcal

Carbohidratos
6 g
Proteínas
1 g
Grasas
5 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • fork
  • spoon

paso a paso

Preparación

  1. Mash the berries

    • Mash the raspberries and strawberries in a bowl with a fork until you get a chunky purée.
    Paso 1
  2. Make the chia jam

    • Add the chia seeds and maple syrup to the mashed berries.
    • Stir well to combine.
    Paso 2
  3. Let the mixture thicken

    • Let sit so the chia seeds soak and the mixture thickens.
    Paso 3
  4. Form the bites

    • Spoon dollops of the mixture onto a plate lined with parchment paper.
    Paso 4
  5. Freeze until set

    • Place the plate in the freezer until the bites are firm.
    Paso 5
  6. Melt the chocolate

    • Melt the dark chocolate with the coconut oil.
    Paso 6
  7. Dip the bites

    • Dip the frozen bites in the melted chocolate, working quickly since the fillings melt fast.
    • Place the coated bites on a plate lined with parchment paper; they set quickly because the fillings are frozen.
    • Return them to the freezer if the fillings have melted too much.
    Paso 7
  8. Store

    • Store the bites in the fridge.
    Paso 8