Plato principal
3 Levels of Tofu: Crispy Glazed, Baked Soy-Glazed & Herby Tofu Balls
1 h 15 minPara 9Nutri-Score B€€
receta de
@fitgreenmind
lo que necesita
firm tofu (patted dry, torn into bite-sized pieces (level 1))Fresco400 g
corn starch (for tossing)Despensa16 g
salt (for the tofu coating)Especias5 g
frying oil (for frying)Despensa60 ml
agave syrup (or maple syrup, for the glaze)Despensa60 ml
lemon (small, juiced)Frutas y verduras1 pieza
paprika (ground)Especias2 g
ground coriander (ground)Especias2 g
cumin (ground)Especias2 g
chili powder (ground)Especias1 g
garlic powder (for the glaze)Especias1,5 g
water (for the glaze)Otro22 ml
firm tofu (halved and scored (level 2))Fresco400 g
soy sauce (for the glaze)Despensa30 ml
agave syrup (for the glaze)Despensa30 ml
vinegar (for the glaze)Despensa30 ml
hoisin sauce (for the glaze)Despensa30 ml
sesame oil (for the glaze)Despensa15 ml
garlic powder (for the glaze)Especias3 g
firm tofu (crumbled (level 3))Fresco200 g
onion (small, grated)Frutas y verduras1 pieza
garlic (cloves, grated)Frutas y verduras2 piezas
parsley (large handful, chopped)Frutas y verduras20 g
mint (large handful, chopped)Frutas y verduras20 g
tomato sauce (3 heaped tablespoons)Despensa45 ml
flour (chickpea flour for a gluten-free version)Despensa50 g
salt (to taste)Especias3 g
black pepper (to taste)Especias1 g
red wine vinegar (for the tofu balls)Despensa7 ml
frying oil (for frying the balls)Despensa60 mlpor ración
197kcal
lo que usará
paso a paso
Prepare the crispy tofu (level 1)
Fry the tofu until crispy
Make the spiced glaze
Glaze and caramelize
Score the tofu (level 2)
Mix the soy glaze
Coat the tofu and bake
Add the remaining glaze
Make the tofu mixture (level 3)
Knead and shape
Fry the tofu balls