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Zucchini Falafel
Plato principal

Zucchini Falafel

40 minPara 4Nutri-Score B€
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • zucchini (grated and squeezed dry)Frutas y verduras2 piezas
  • chickpeas (canned, drained and rinsed)Despensa400 g
  • onion (finely chopped)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras3 piezas
  • parsley (chopped)Frutas y verduras30 g
  • coriander (chopped)Frutas y verduras20 g
  • ground cumin (ground)Especias5 g
  • ground coriander (ground)Especias3 g
  • saltEspecias5 g
  • black pepper (ground)Especias1 g
  • flourDespensa40 g
  • olive oil (for frying)Despensa60 ml

por ración

Nutrición

302kcal

Carbohidratos
33 g
Proteínas
8 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Rallador
  • Procesador de alimentos
  • Bol
  • Sartén

paso a paso

Preparación

  1. Prepare the zucchini

    • Grate the zucchini and squeeze out as much water as possible.
    • Pat dry with a clean cloth.
    Paso 1
  2. Blend the falafel mixture

    • Pulse the chickpeas, onion, garlic, parsley and coriander in a food processor until coarsely ground.
    • Add the grated zucchini, cumin, ground coriander, salt and pepper and pulse briefly to combine.
    Paso 2
  3. Shape the falafel

    • Transfer the mixture to a bowl and stir in the flour until it holds together.
    • Shape into small patties or balls.
    Paso 3
  4. Fry the falafel

    • Heat the olive oil in a frying pan over medium heat.
    • Fry the falafel in batches until golden and crisp on both sides.
    Paso 4
  5. Serve

    • Drain on paper towels and serve warm.
    Paso 5