Postre
4-Ingredient Peanut Butter Cups
20 minPara 6Nutri-Score D€
D
20 min
20 min4-Ingredient Peanut Butter Cups
lo que necesita
Ingredientes
rolled oatsCereales100 g
natural peanut butterDespensa130 g
maple syrupDespensa80 ml- dark chocolate chipsDespensa90 g
- natural peanut butter (for the chocolate topping)Despensa30 g
por ración
Nutrición
171kcal
- Carbohidratos
- 18 g
- Proteínas
- 5 g
- Grasas
- 9 g
lo que usará
Utensilios
Batidora de vaso
Bol
silicone mould
paso a paso
Preparación
- Paso 1
Make the oat flour
- Blend part of the oats until they form a fine oat flour.
- Paso 2
Mix the base
- In a bowl, combine the rolled oats, oat flour, peanut butter and maple syrup.
- Mix until fully combined.
- Paso 3
Fill the mould
- Press the oat mixture into a silicone mould.
- Paso 4
Melt the chocolate
- Melt the dark chocolate chips together with the peanut butter.
- Paso 5
Top and set
- Spread the melted chocolate mixture on top of the oat base.
- Freeze for a few hours until set.
- Store in the fridge.
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