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4-Ingredient Seed Crackers
Tentempié

4-Ingredient Seed Crackers

1 h 15 minPara 8Nutri-Score B€
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lo que necesita

Ingredientes

8 personas
  • flax seeds (whole, used as the binder)Frutos secos y semillas150 g
  • hot water (boiled)Otro240 ml
  • salt (plus extra for the top)Especias6 g
  • pumpkin seedsFrutos secos y semillas60 g
  • sunflower seedsFrutos secos y semillas60 g
  • hemp heartsFrutos secos y semillas40 g
  • oil (for the mixture and brushing)Despensa30 ml

por ración

Nutrición

157kcal

Carbohidratos
7 g
Proteínas
6 g
Grasas
12 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Bandeja de horno
  • Pincel de cocina
  • Horno

paso a paso

Preparación

  1. Soak the flax seeds

    • Put the flax seeds in a bowl and pour over the hot water.
    • Stir and let sit until the mixture becomes thick and gloopy, similar to egg whites.
    Paso 1
  2. Mix in the salt and remaining seeds

    • Stir the salt into the flax mixture (flavored salt works well too).
    • Add the pumpkin seeds, sunflower seeds and hemp hearts and mix until evenly combined.
    Paso 2
  3. Spread on the tray

    • Line a baking tray with parchment paper and drizzle with a little oil.
    • Spread the seed mixture thinly and evenly over the tray.
    • Brush the top with a little more oil and sprinkle with salt.
    Paso 3
  4. Bake the crackers

    • Bake until golden brown and crunchy.
    • Leave the oven door open to let the crackers cool and dry out, then slide them off the parchment.
    Paso 4