Plato principal
Air Fried Chicken Thighs
50 minPara 4Nutri-Score B€
B
50 min
50 minAir Fried Chicken Thighs
receta de
Chef Kelly Scott
@kellyscleankitchen
40 recetas
42 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chicken thighs (bone-in or boneless, patted dry)Carne800 g
olive oil spray (light spray coating)Despensa10 ml
salt (sprinkled all over)Especias8 g
garlic powderEspecias6 g
smoked paprikaEspecias6 g- dried oreganoEspecias4 g
por ración
Nutrición
372kcal
- Carbohidratos
- 1 g
- Proteínas
- 38 g
- Grasas
- 24 g
lo que usará
Utensilios
Freidora de aire
Pinzas de cocina
paso a paso
Preparación
- Paso 1
Season the chicken
- Coat the chicken thighs with a light spray of olive oil.
- Sprinkle salt all over.
- Season generously with garlic powder, smoked paprika and oregano, then pat the spices into the chicken.
- Paso 2
Arrange on the rack
- Place the thighs on the air fryer wire rack (or a roasting rack if using a convection oven), leaving space between them.
- Paso 3
Air fry at low heat
- Start the chicken at 160 °C (320 °F) so the fat renders and the meat stays moist.
- Paso 4
Crisp at high heat
- Turn the heat up to 220 °C (430 °F) for the last part of cooking to get the skin super crispy.
- Paso 5
Serve
- Take the chicken out and serve while hot and crispy.
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