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Airfryer Viral Tortilla Quiche
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Airfryer Viral Tortilla Quiche

25 minPara 1Nutri-Score B€
de @mummawhocooks3 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

1 persona
  • tortilla wrapPanadería1 pieza
  • eggsLácteos3 piezas
  • cottage cheeseLácteos80 g
  • plum tomatoes (sliced)Frutas y verduras60 g
  • red onion (finely sliced)Frutas y verduras30 g
  • spinachFrutas y verduras30 g
  • mozzarella (grated)Lácteos30 g
  • saltEspecias1 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

568kcal

Carbohidratos
32 g
Proteínas
47 g
Grasas
28 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Bol
  • sandwich tin
  • Varillas

paso a paso

Preparación

  1. Mix the egg filling

    • Crack the eggs into a bowl with the cottage cheese, salt and pepper.
    • Whisk until smooth and combined.
    Paso 1

  2. Line the tin with the wrap

    • Place the tortilla wrap into a sandwich tin, pressing it down to form a case.
    • Pour in the egg mixture.
    Paso 2

  3. Add the toppings

    • Scatter the plum tomatoes, red onion and spinach over the egg mixture and press them in gently.
    Paso 3

  4. Top with mozzarella

    • Sprinkle the grated mozzarella evenly over the top.
    Paso 4

  5. Bake in the air fryer

    • Preheat the air fryer to 170 °C on bake mode.
    • Bake the quiche until the egg is set and the cheese is golden.
    Paso 5
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