Plato principal
Chicken Caesar Flatbreads
25 minPara 2Nutri-Score C€€
C
25 min
25 minChicken Caesar Flatbreads
receta de
Maddie | Food & Lifestyle ✨
@mummawhocooks
3 recetas
3 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chicken breast (butterflied)Carne200 g
garlic & parsley flatbreadsPanadería2 piezas
flourDespensa8 g
garlic granulesEspecias2 g- onion granulesEspecias2 g
- dried basilEspecias1 g
paprikaEspecias4 g- low-calorie cooking sprayDespensa5 ml
lettuce (chopped)Frutas y verduras60 g
tomatoes (chopped)Frutas y verduras100 g
red onion (thinly sliced)Frutas y verduras50 g- Caesar dressingDespensa40 ml
por ración
Nutrición
425kcal
- Carbohidratos
- 45 g
- Proteínas
- 28 g
- Grasas
- 15 g
lo que usará
Utensilios
Freidora de aire
Bol
paso a paso
Preparación
- Paso 1
Season the chicken
- Mix the flour, garlic granules, onion granules, basil and paprika in a bowl.
- Butterfly the chicken breast, then coat it in the seasoned flour.
- Paso 2
Air fry the chicken
- Place the chicken in the air fryer and spray with cooking spray.
- Cook at 190 °C until cooked through.
- Paso 3
Chop the salad
- While the chicken cooks, chop the lettuce, tomatoes and red onion.
- Paso 4
Assemble the flatbreads
- Add the salad to the flatbreads.
- Slice the chicken and place on top.
- Drizzle over the Caesar dressing and serve.
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