Skip to content
Apple & Blackberry Baked Oats
Desayuno

Apple & Blackberry Baked Oats

50 minPara 4Nutri-Score C€€
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • rolled oatsCereales200 g
  • bananas (mashed)Frutas y verduras2 piezas
  • salted caramel soy protein powderDespensa60 g
  • milkLácteos420 ml
  • apple (grated)Frutas y verduras100 g
  • baking powderDespensa7,5 g
  • dark chocolate with almonds (chopped)Despensa70 g
  • fresh blackberriesFrutas y verduras150 g
  • cinnamon sugar (for topping)Despensa15 g

por ración

Nutrición

366kcal

Carbohidratos
48 g
Proteínas
19 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Fuente de horno
  • Bol
  • Rallador
  • Horno

paso a paso

Preparación

  1. Prepare the wet base

    • Mash the bananas in a mixing bowl
    • Pour in the milk and stir until smooth
    Paso 1
  2. Add the dry ingredients

    • Stir in the rolled oats, soy protein powder and baking powder
    • Mix until fully combined
    Paso 2
  3. Fold in the apple and chocolate

    • Add the grated apple and chopped dark chocolate
    • Fold through the mixture
    Paso 3
  4. Assemble in the dish

    • Pour the oat mixture into a baking dish
    • Scatter the fresh blackberries over the top
    • Sprinkle with cinnamon sugar
    Paso 4
  5. Bake

    • Bake in the oven at 180 °C until set and golden
    Paso 5
  6. Store and serve

    • Let cool, then store in the fridge
    • Microwave a portion for 1 min or enjoy cold as an oat bar
    Paso 6