Desayuno
Raspberry Pistachio Baked Oats
50 minPara 5Nutri-Score B€€
B
50 min
50 minRaspberry Pistachio Baked Oats
receta de
Emma Petersen
@thefitlondoner
3 recetas
3 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
banana (ripe, mashed)Frutas y verduras2 piezas
rolled oatsCereales200 g
vegan vanilla protein powderDespensa60 g- baking powderDespensa5 g
milkLácteos420 ml
frozen raspberries (warmed)Frutas y verduras140 g- pistachio creamDespensa45 ml
pistachios (finely chopped)Frutos secos y semillas30 g
yogurtLácteos100 g
por ración
Nutrición
247kcal
- Carbohidratos
- 35 g
- Proteínas
- 12 g
- Grasas
- 6 g
lo que usará
Utensilios
Fuente de horno
Horno
Bol
paso a paso
Preparación
- Paso 1
Preheat the oven
- Preheat the oven to fan 180 °C.
- Paso 2
Mix the base
- In the baking dish, mash the banana.
- Add the oats, protein powder, baking powder and milk.
- Stir until completely combined and clean down the sides.
- Paso 3
Swirl the toppings
- Alternate dollops of the warmed raspberries and yogurt over the top.
- Swirl them together with a chopstick to create a marble effect.
- Paso 4
Bake
- Bake until the oats are set in the centre.
- Paso 5
Cool and slice
- Let the dish cool before slicing so the squares keep their shape.
- Paso 6
Serve and store
- Reheat a portion in the microwave, or enjoy it cold as an oat bar.
- Serve with extra yogurt and a little nut butter.
- Store the remaining portions in an airtight container in the fridge.
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