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PB & J Baked Oats
Desayuno

PB & J Baked Oats

50 minPara 4Nutri-Score C€€
de @thefitlondoner4 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • rolled oatsCereales200 g
  • bananas (mashed)Frutas y verduras2 piezas
  • salted caramel soy protein powderDespensa60 g
  • milkLácteos420 ml
  • baking powderDespensa5 g
  • frozen raspberriesFrutas y verduras150 g
  • peanut butterDespensa60 g
  • raspberry jamDespensa60 g

por ración

Nutrición

347kcal

Carbohidratos
48 g
Proteínas
16 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Fuente de horno
  • Horno

paso a paso

Preparación

  1. Preheat the oven

    • Preheat the oven to 180 °C.
    Paso 1

  2. Mash the bananas

    • Mash the bananas in a mixing bowl until smooth.
    Paso 2

  3. Make the oat batter

    • Add the rolled oats, soy protein powder, milk and baking powder to the bananas.
    • Mix everything together until well combined.
    Paso 3

  4. Add the raspberries

    • Fold the frozen raspberries through the batter.
    Paso 4

  5. Assemble in the dish

    • Pour the batter into a baking dish.
    • Swirl the peanut butter and raspberry jam generously over the top.
    Paso 5

  6. Bake the oats

    • Bake at 180 °C until set and golden.
    Paso 6

  7. Serve or store

    • Enjoy hot or cold, and store the portions in the fridge for the week.
    Paso 7
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