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Baked Chicken and Broccoli Pasta
1 hPara 6Nutri-Score C€€
C
1 h
1 hBaked Chicken and Broccoli Pasta
receta de
OneStopChop
@onestopchop
13 recetas
18 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chicken breast (sliced in half horizontally)Carne700 g
avocado oilDespensa30 ml
seasoning blendEspecias15 g
butter (divided)Lácteos60 g
onion (diced)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras3 piezas
flourDespensa30 g- chicken brothDespensa240 ml
heavy creamLácteos240 ml
mozzarella (shredded)Lácteos200 g- pepper jack cheese (shredded)Lácteos150 g
parmesan (grated)Lácteos60 g
rigatoni (cooked)Cereales400 g
broccoli (cut into florets)Frutas y verduras300 g
spinachFrutas y verduras100 g
por ración
Nutrición
626kcal
- Carbohidratos
- 55 g
- Proteínas
- 36 g
- Grasas
- 29 g
lo que usará
Utensilios
Sartén
Olla
Fuente de horno- Placa de cocina
Horno
paso a paso
Preparación
- Paso 1
Sear the chicken
- Coat the chicken breasts with avocado oil and plenty of seasoning.
- Sear in a hot skillet until golden and cooked through.
- Baste with butter, then set the chicken aside.
- Paso 2
Start the cream sauce
- Melt butter in a pot and cook the onion until softened.
- Add the garlic and cook until fragrant.
- Stir in the flour, then deglaze with chicken broth and pour in the heavy cream.
- Paso 3
Make it cheesy
- Add the mozzarella, pepper jack and parmesan and stir until melted.
- Add the cooked rigatoni and the spinach.
- Season to taste.
- Paso 4
Combine everything
- Add the broccoli and the chicken to the pasta and mix well.
- Adjust the consistency to your liking.
- Paso 5
Bake
- Transfer the pasta to a baking dish.
- Top with the chicken and more cheese.
- Bake at 190 °C until golden and bubbling.