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Baked Oats (280 Calories)
Desayuno

Baked Oats (280 Calories)

30 minPara 1Nutri-Score B€
de @mattboxall_7 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

1 persona
  • rolled oats (blended into flour)Cereales40 g
  • banana (ripe, mashed)Frutas y verduras1 pieza
  • egg (beaten)Lácteos1 pieza
  • milk (any kind)Lácteos60 ml
  • baking powderDespensa3 g
  • cinnamon (ground)Especias1 g
  • honey (or sweetener of choice)Despensa10 g
  • blueberries (fresh or frozen)Frutas y verduras30 g

por ración

Nutrición

361kcal

Carbohidratos
55 g
Proteínas
15 g
Grasas
9 g
Adaptar utensilios

lo que usará

Utensilios

  • Batidora de vaso
  • Bol
  • Fuente de horno
  • Horno

paso a paso

Preparación

  1. Blend the oats

    • Blend the rolled oats until they form a fine flour.
    Paso 1

  2. Make the batter

    • Mix the oat flour with the mashed banana, egg, milk, baking powder, cinnamon and honey until smooth.
    Paso 2

  3. Add the blueberries

    • Pour the batter into a small baking dish and scatter the blueberries on top.
    Paso 3

  4. Bake

    • Bake at 180 °C until set and golden.
    Paso 4

  5. Serve

    • Let cool slightly and enjoy warm.
    Paso 5
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