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Beef and Broccoli
Plato principal

Beef and Broccoli

35 minPara 4Nutri-Score C€€
de @two.plaid.aprons14 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • beef (thinly sliced against the grain)Carne500 g
  • saltEspecias3 g
  • baking sodaDespensa3 g
  • water (for the marinade)Otro30 ml
  • rice wineDespensa15 ml
  • cornstarch (for the marinade)Despensa15 g
  • oil (for the marinade and cooking)Despensa30 ml
  • water (for the sauce)Otro120 ml
  • soy sauceDespensa60 ml
  • sugarDespensa20 g
  • cornstarch (for the sauce)Despensa10 g
  • ginger (minced)Frutas y verduras15 g
  • garlic (minced)Frutas y verduras3 piezas
  • broccoli (cut into florets)Frutas y verduras400 g
  • white rice (cooked, for serving)Cereales300 g

por ración

Nutrición

574kcal

Carbohidratos
71 g
Proteínas
30 g
Grasas
19 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Wok

paso a paso

Preparación

  1. Marinate the beef

    • Slice the beef thinly against the grain.
    • Season with salt, baking soda, water, rice wine, cornstarch and oil.
    • Mix well and let it sit; no need to rinse off the baking soda.
    Paso 1

  2. Make the sauce

    • Combine water, soy sauce, sugar and cornstarch.
    • Add a little oil and set aside.
    Paso 2

  3. Prepare the aromatics

    • Mince the ginger and garlic.
    Paso 3

  4. Cook the broccoli

    • Cook the broccoli to your preference, then set aside.
    Paso 4

  5. Sear the beef

    • Fry or pan fry the beef until just cooked, then remove from the pan.
    Paso 5

  6. Cook the sauce

    • Saute the ginger and garlic.
    • Pour in the sauce and cook until thick and shiny.
    Paso 6

  7. Combine and serve

    • Mix the beef and broccoli into the sauce.
    • Serve with hot, steamy rice.
    Paso 7
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