Plato principal
Bento Lunchbox with Homemade Ice Cream
45 minPara 1Nutri-Score C€€
C
45 min
45 minBento Lunchbox with Homemade Ice Cream
lo que necesita
Ingredientes
cooked rice (warm)Cereales200 g
egg (beaten)Lácteos1 pieza
carrot (cut into shapes)Frutas y verduras40 g
cucumber (sliced)Frutas y verduras40 g
cherry tomatoes (halved)Frutas y verduras3 piezas
chicken (cut into bite-sized pieces)Carne80 g
soy sauceDespensa15 ml
vegetable oilDespensa10 ml
milk (cold)Lácteos150 ml
sugarDespensa40 g
heavy cream (cold)Lácteos100 ml- vanilla extractDespensa5 ml
por ración
Nutrición
993kcal
- Carbohidratos
- 105 g
- Proteínas
- 42 g
- Grasas
- 45 g
lo que usará
Utensilios
Sartén
Bol
Varillas
bento box- Cortador de galletas
paso a paso
Preparación
- Paso 1
Cook the rice and prepare the fillings
- Cook the rice and let it cool slightly
- Cut the carrot into decorative shapes and blanch briefly
- Slice the cucumber and halve the cherry tomatoes
- Paso 2
Cook the chicken
- Heat the oil in a frying pan
- Sear the chicken until golden and cooked through
- Add the soy sauce and toss to coat
- Paso 3
Make the egg garnish
- Beat the egg with a pinch of salt
- Cook a thin omelette in the pan and let it cool
- Cut the omelette into shapes with a cookie cutter
- Paso 4
Make the homemade ice cream
- Whisk the milk, sugar, cream and vanilla extract in a bowl
- Pour into a shallow container and freeze, stirring every 30 min until creamy
- Paso 5
Pack the bento
- Fill the bento box with rice
- Arrange the chicken, omelette, carrot, cucumber and cherry tomatoes in the compartments
- Add a scoop of the ice cream in a small chilled container and close the box
las más cocinadas primero