Plato principal
Black Bean Burgers
35 minPara 4Nutri-Score B€
B
35 min
35 minBlack Bean Burgers
lo que necesita
Ingredientes
black beans (canned, drained and rinsed)Despensa800 g
cheese (grated)Lácteos100 g- breadcrumbsPanadería60 g
egg (beaten)Lácteos1 pieza
onion (finely chopped)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras2 piezas
ground cuminEspecias5 g- smoked paprikaEspecias3 g
saltEspecias4 g
black pepperEspecias2 g
olive oil (for cooking)Despensa30 ml- burger buns (split)Panadería4 piezas
por ración
Nutrición
359kcal
- Carbohidratos
- 48 g
- Proteínas
- 17 g
- Grasas
- 11 g
lo que usará
Utensilios
Bol
Sartén
Espátula
Prensapatatas
paso a paso
Preparación
- Paso 1
Mash the beans
- Drain and rinse the black beans, then mash them in a bowl, leaving some texture.
- Stir in the grated cheese, chopped onion, minced garlic, cumin, smoked paprika, salt and pepper.
- Paso 2
Bind the mixture
- Add the beaten egg and breadcrumbs and mix until the mixture holds together.
- Shape into patties and chill briefly so they firm up.
- Paso 3
Cook the patties
- Heat the olive oil in a frying pan over medium heat.
- Cook the patties a few minutes per side until golden and firm, flipping carefully.
- Paso 4
Assemble the burgers
- Toast the split buns if you like.
- Place a patty in each bun and serve with your favourite toppings.
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