Plato principal
Spinach Artichoke Great Northern Beans
30 minPara 4Nutri-Score B€€
B
30 min
30 minSpinach Artichoke Great Northern Beans
lo que necesita
Ingredientes
great northern beans (cooked, drained and rinsed)Despensa480 g
spinach (fresh, roughly chopped)Frutas y verduras150 g- artichoke hearts (canned or jarred, drained and chopped)Despensa200 g
cream cheese (softened)Lácteos120 g
parmesan (grated)Lácteos50 g
mozzarella (shredded)Lácteos100 g
garlic (minced)Frutas y verduras3 piezas
olive oilDespensa15 ml
saltEspecias3 g
black pepper (ground)Especias1 g
por ración
Nutrición
309kcal
- Carbohidratos
- 33 g
- Proteínas
- 16 g
- Grasas
- 13 g
lo que usará
Utensilios
Sartén
Bol
paso a paso
Preparación
- Paso 1
Sauté the garlic
- Heat the olive oil in a frying pan over medium heat.
- Add the garlic and cook until fragrant, about 1 min.
- Paso 2
Wilt the spinach
- Add the spinach and cook until wilted, about 3 min.
- Season with salt and black pepper.
- Paso 3
Make it creamy
- Lower the heat and stir in the cream cheese until melted.
- Add the artichoke hearts and great northern beans and stir to combine.
- Paso 4
Add the cheese
- Stir in the parmesan and half of the mozzarella.
- Top with the remaining mozzarella and cover until melted, about 5 min.
- Paso 5
Serve
- Serve hot on its own or with bread or pasta.
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