Skip to content
Menu
Blackened Salmon with Broccolini, Garlic Mashed Potatoes and Creamy Cajun Sauce
Plato principal

Blackened Salmon with Broccolini, Garlic Mashed Potatoes and Creamy Cajun Sauce

45 minPara 2Nutri-Score C€€€
de @erica_sherwood7 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • salmon fillet (skin on, patted dry)Pescado2 piezas
  • blackened seasoningEspecias15 g
  • olive oilDespensa30 ml
  • broccolini (trimmed)Frutas y verduras250 g
  • potatoes (peeled and cubed)Frutas y verduras600 g
  • garlic (minced)Frutas y verduras3 piezas
  • butter (melted)Lácteos40 g
  • milk (warmed)Lácteos80 ml
  • saltEspecias5 g
  • black pepper (ground)Especias2 g
  • heavy creamLácteos120 ml
  • Cajun seasoningEspecias8 g
  • parmesan (grated)Lácteos20 g
  • T-bone steak (at room temperature)Carne1 pieza
  • A.1. sauceDespensa40 ml

por ración

Nutrición

943kcal

Carbohidratos
65 g
Proteínas
53 g
Grasas
53 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cazo
  • Prensapatatas
  • Bol
  • Placa de cocina

paso a paso

Preparación

  1. Boil the potatoes

    • Place the potatoes in a saucepan, cover with salted water and bring to a boil.
    • Cook until fork tender, then drain.
    Paso 1

  2. Make the garlic mashed potatoes

    • Mash the drained potatoes with the butter and warm milk.
    • Stir in the garlic, salt and pepper until smooth and creamy.
    Paso 2

  3. Cook the broccolini

    • Sauté the broccolini in a little olive oil until tender-crisp.
    • Season with salt and pepper and set aside.
    Paso 3

  4. Make the creamy Cajun sauce

    • Warm the cream in a small saucepan over low heat.
    • Whisk in the Cajun seasoning and parmesan and simmer until slightly thickened.
    Paso 4

  5. Blacken the salmon

    • Coat the salmon fillets with olive oil and press the blackened seasoning all over.
    • Sear in a hot pan, flesh side down, then flip and cook through.
    Paso 5

  6. Cook the T-bone steak

    • Sear the steak in a hot pan to the desired doneness.
    • Rest briefly, then serve with A.1. sauce.
    Paso 6

  7. Plate and serve

    • Serve the blackened salmon with broccolini, garlic mashed potatoes and a drizzle of creamy Cajun sauce.
    • Serve the T-bone steak with A.1. sauce alongside.
    Paso 7
Obtener Mezze