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Breakfast Wrap with Scrambled Eggs and Avocado
Desayuno

Breakfast Wrap with Scrambled Eggs and Avocado

15 minPara 1Nutri-Score C€€
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Ingredientes

1 persona
  • eggs (beaten)Lácteos2 piezas
  • avocado (mashed)Frutas y verduras1 pieza
  • tortilla wrap (large)Panadería1 pieza
  • butter (for the pan)Lácteos10 g
  • saltEspecias1 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

582kcal

Carbohidratos
40 g
Proteínas
20 g
Grasas
38 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Espátula

paso a paso

Preparación

  1. Mash the avocado

    • Halve the avocado and scoop the flesh into a bowl.
    • Mash with a fork and season with salt and pepper.
    Paso 1
  2. Scramble the eggs

    • Beat the eggs with a pinch of salt and pepper.
    • Melt the butter in a frying pan over medium-low heat.
    • Pour in the eggs and stir gently until just set.
    Paso 2
  3. Warm the wrap

    • Warm the tortilla in the pan for a few seconds on each side until soft.
    Paso 3
  4. Assemble and roll

    • Spread the mashed avocado over the warm wrap.
    • Top with the scrambled eggs.
    • Fold in the sides and roll up tightly, then serve.
    Paso 4