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Cajun Butter Steak Bites over Parmesan Mashed Potatoes
45 minPara 4Nutri-Score C€€€
C
45 min
45 minCajun Butter Steak Bites over Parmesan Mashed Potatoes
receta de
Natalie | Nutritionist
@nutritionwithnat_
3 recetas
19 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
unsalted butter (softened)Lácteos57 g
Cajun seasoningEspecias1 g
parsley (chopped)Frutas y verduras1 g
garlic (minced)Frutas y verduras2 piezas
lemon juiceFrutas y verduras5 ml
Dijon mustardDespensa3 g- red pepper flakes (optional)Especias1 g
NY strip steak (trimmed, cut into 1 inch pieces)Carne2 piezas
Worcestershire sauceDespensa15 ml- buttery steakhouse seasoningEspecias3 g
- avocado oilDespensa15 ml
- asparagus (trimmed)Frutas y verduras250 g
garlic powderEspecias3 g
saltEspecias5 g
black pepperEspecias2 g
Parmesan cheese (grated)Lácteos25 g- gold potatoes (peeled, diced into 1 inch cubes)Frutas y verduras2 piezas
heavy creamLácteos120 ml
sour creamLácteos30 g- butterLácteos7 g
- ciabatta (for serving)Panadería1 pieza
por ración
Nutrición
448kcal
- Carbohidratos
- 24 g
- Proteínas
- 26 g
- Grasas
- 28 g
lo que usará
Utensilios
Sartén
Cazo
Bol
Escurridor
Prensapatatas
paso a paso
Preparación
- Paso 1
Make the Cajun butter
- Mix the softened butter, Cajun seasoning, parsley, minced garlic, lemon juice and Dijon mustard until combined.
- Add red pepper flakes if you want extra spice.
- Paso 2
Season the steak bites
- Trim the steaks and cut them into 1 inch pieces.
- Season with Worcestershire sauce and buttery steakhouse seasoning.
- Let the steaks rest before cooking to avoid chewy steak bites.
- Paso 3
Sear the steak bites
- Cook the steak in avocado oil over medium/high heat.
- Flip after 1 to 2 minutes.
- Reduce the heat and stir in the Cajun butter, tossing the steak bites for 1 additional minute.
- Paso 4
Cook the asparagus
- Remove the steak and add the asparagus to the pan.
- Season the asparagus with lemon juice, garlic powder, salt, pepper and Parmesan.
- Paso 5
Make the creamy Parmesan mashed potatoes
- Peel the gold potatoes and dice into 1 inch cubes.
- Boil in salted water until tender, then drain and mash.
- Stir in the heavy cream, sour cream, Parmesan cheese, butter, salt, pepper and garlic powder.
- Paso 6
Assemble and serve
- Add the creamy Parmesan mashed potatoes to a bowl and top with the Cajun butter steak bites.
- Serve with asparagus and ciabatta, and garnish with parsley.
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