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Creamy Garlic Parmesan Chicken over Mashed Potatoes
45 minPara 4Nutri-Score C€€
C
45 min
45 minCreamy Garlic Parmesan Chicken over Mashed Potatoes
receta de
Natalie | Nutritionist
@nutritionwithnat_
3 recetas
19 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chicken breast (seasoned and seared)Carne600 g
potatoes (peeled and boiled)Frutas y verduras800 g
butter (divided)Lácteos60 g
milk (for mashing)Lácteos100 ml
shallot (finely chopped)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras4 piezas
heavy creamLácteos250 ml
Parmesan (grated)Lácteos60 g
parsley (chopped)Frutas y verduras10 g
chives (chopped)Frutas y verduras10 g
oregano (dried)Especias2 g
paprikaEspecias2 g
red pepper flakesEspecias1 g
saltEspecias5 g
black pepperEspecias2 g
olive oil (for searing)Despensa15 ml
por ración
Nutrición
633kcal
- Carbohidratos
- 44 g
- Proteínas
- 41 g
- Grasas
- 33 g
lo que usará
Utensilios
Sartén
Cazo
Prensapatatas
Bol
paso a paso
Preparación
- Paso 1
Boil and mash the potatoes
- Peel the potatoes and boil them in salted water until tender.
- Drain, then mash with butter and milk until smooth.
- Season with salt and pepper and keep warm.
- Paso 2
Sear the chicken
- Season the chicken with salt, pepper and paprika.
- Heat olive oil in a frying pan and sear the chicken until golden and cooked through.
- Remove the chicken from the pan and set aside.
- Paso 3
Build the garlic Parmesan sauce
- Reduce the heat, add butter to the pan and melt.
- Add the shallot and garlic and cook until fragrant.
- Pour in the heavy cream and stir in the oregano, paprika, red pepper flakes, salt and pepper.
- Paso 4
Finish the sauce
- Stir in the Parmesan until melted and the sauce thickens.
- Add the parsley and chives.
- Paso 5
Combine and serve
- Return the chicken to the pan and coat it in the garlic Parmesan sauce.
- Spoon the chicken and sauce over the mashed potatoes and serve.
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