Skip to content
Menu
Cajun Honey Garlic Salmon with Broccolini and Roasted Garlic Mashed Potatoes
Plato principal

Cajun Honey Garlic Salmon with Broccolini and Roasted Garlic Mashed Potatoes

1 hPara 4Nutri-Score C€€€
de @anisacaat16 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • salmon fillets (skin on, patted dry)Pescado4 piezas
  • saltEspecias1 g
  • pepper (ground)Especias1 g
  • garlic powderEspecias4 g
  • onion powderEspecias3 g
  • Creole seasoningEspecias6 g
  • Cajun seasoningEspecias6 g
  • butter (for the sauce)Lácteos60 g
  • garlic (minced)Frutas y verduras4 piezas
  • honeyDespensa60 ml
  • soy sauceDespensa30 ml
  • Fire & Smoke Honey Garlic SeasoningEspecias5 g
  • broccolini (trimmed)Frutas y verduras300 g
  • chicken bouillon pasteDespensa15 g
  • waterBebidas120 ml
  • Good & Gather Garlic Butter SeasoningEspecias6 g
  • red skin mini potatoes (halved)Frutas y verduras800 g
  • heavy creamLácteos80 ml
  • sour creamLácteos60 g
  • fresh parsley (chopped)Frutas y verduras10 g
  • oven-roasted garlic (whole head, roasted)Frutas y verduras1 pieza

por ración

Nutrición

556kcal

Carbohidratos
48 g
Proteínas
33 g
Grasas
26 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cazo
  • Olla
  • Prensapatatas
  • Bandeja de horno
  • Bol

paso a paso

Preparación

  1. Roast the garlic

    • Slice the top off the garlic head and place it on a baking tray.
    • Drizzle with a little oil, wrap loosely and roast until soft and golden.
    Paso 1

  2. Boil the potatoes

    • Place the potatoes in a stockpot, cover with water and add the chicken bouillon paste.
    • Boil until fork tender, then drain.
    Paso 2

  3. Season the salmon

    • Pat the salmon dry and season with salt, pepper, garlic powder, onion powder, Creole seasoning and Cajun seasoning.
    Paso 3

  4. Make the Cajun honey garlic sauce

    • Melt the butter in a pan and add the minced garlic.
    • Stir in the honey, soy sauce, Fire & Smoke Honey Garlic Seasoning, Cajun seasoning, Creole seasoning, salt and pepper.
    • Simmer until slightly thickened.
    Paso 4

  5. Cook the salmon

    • Sear the salmon in a hot pan, flesh side down, until golden.
    • Flip and cook through, then pour over the Cajun honey garlic sauce and glaze.
    Paso 5

  6. Cook the broccolini

    • Mix the chicken bouillon paste with water in a pan.
    • Add the broccolini, salt, pepper, garlic powder and Garlic Butter Seasoning.
    • Add the butter and cook until tender-crisp.
    Paso 6

  7. Mash the potatoes

    • Mash the drained potatoes with the butter, heavy cream, sour cream, garlic powder, salt, pepper and Garlic Butter Seasoning.
    • Fold in the roasted garlic and fresh parsley.
    Paso 7

  8. Plate and serve

    • Spoon the mashed potatoes onto plates, add the broccolini and the glazed salmon.
    • Spoon over extra sauce and garnish with parsley.
    Paso 8
Obtener Mezze