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Caribbean Marinated Salmon with Rice and Charred Corn Salad
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Caribbean Marinated Salmon with Rice and Charred Corn Salad

45 minPara 4Nutri-Score B€€€
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Ingredientes

4 personas
  • salmon fillets (skin on, patted dry)Pescado600 g
  • Caribbean flavor base marinade (TGL flavor base)Despensa100 ml
  • garlic (cloves, minced)Frutas y verduras3 piezas
  • lime (juiced)Frutas y verduras1 pieza
  • long grain rice (rinsed)Cereales300 g
  • corn (cobs, kernels cut off)Frutas y verduras2 piezas
  • red bell pepper (diced)Frutas y verduras1 pieza
  • red onion (finely diced)Frutas y verduras1 pieza
  • cilantro (chopped)Frutas y verduras15 g
  • olive oilDespensa45 ml
  • saltEspecias5 g
  • black pepper (ground)Especias2 g

por ración

Nutrición

530kcal

Carbohidratos
63 g
Proteínas
36 g
Grasas
15 g
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Utensilios

  • Sartén
  • Cazo
  • Bol

paso a paso

Preparación

  1. Marinate the salmon

    • Whisk the Caribbean flavor base marinade with the minced garlic, lime juice, salt and pepper.
    • Coat the salmon fillets in the marinade and let them sit.
    Paso 1
  2. Cook the rice

    • Rinse the rice until the water runs clear.
    • Simmer the rice in salted water until tender, then fluff with a fork.
    Paso 2
  3. Char the corn salad

    • Char the corn kernels in a hot dry pan until blistered.
    • Toss the charred corn with the diced bell pepper, red onion, cilantro, olive oil and a squeeze of lime.
    Paso 3
  4. Sear the salmon

    • Sear the marinated salmon in a hot pan, flesh side down, until golden.
    • Flip and cook until the salmon is just cooked through.
    Paso 4
  5. Plate and serve

    • Spoon the rice onto plates, top with the salmon and the charred corn salad.
    • Finish with extra lime and cilantro.
    Paso 5