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Cauliflower Steak au Gratin
Plato principal

Cauliflower Steak au Gratin

35 minPara 2Nutri-Score B€€
de @giallolovesitaly5 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

2 personas
  • cauliflower (cut into 2 cm thick slices)Frutas y verduras1 pieza
  • eggs (beaten)Lácteos2 piezas
  • Greek yogurtLácteos15 ml
  • saltEspecias2 g
  • black pepper (ground)Especias1 g
  • tomato (sliced)Frutas y verduras2 piezas
  • mozzarella (sliced)Lácteos2 piezas
  • oregano (dried)Especias2 g
  • frying oilDespensa30 ml

por ración

Nutrición

367kcal

Carbohidratos
20 g
Proteínas
21 g
Grasas
23 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Sartén
  • Fuente de horno

paso a paso

Preparación

  1. Make the batter

    • Mix the eggs with the Greek yogurt, salt and pepper until smooth.
    Paso 1

  2. Prepare the cauliflower

    • Trim the cauliflower and cut it into 2 cm thick slices.
    Paso 2

  3. Batter the slices

    • Dip the cauliflower slices in the batter, coating all sides.
    Paso 3

  4. Pan-fry

    • Heat the oil in a frying pan and cook the slices until golden, turning once.
    Paso 4

  5. Add the toppings

    • Place the fried cauliflower in a baking dish.
    • Top each slice with a tomato slice and a mozzarella slice.
    Paso 5

  6. Bake au gratin

    • Sprinkle with oregano and bake at 165 °C until the cheese melts.
    Paso 6

  7. Serve

    • Let rest a moment and serve hot.
    Paso 7
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