Plato principal
Chana Masala
45 minPara 3Nutri-Score A€
A
45 min
45 minChana Masala
receta de
ChefRonCooks
@chefroncooks
6 recetas
7 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
onion (finely chopped)Frutas y verduras1 pieza
tomatoes (finely chopped)Frutas y verduras2 piezas
oilDespensa15 ml
bay leavesEspecias3 piezas- ginger garlic pasteDespensa15 g
saltEspecias5 g- turmeric powderEspecias3 g
chili powderEspecias3 g- coriander powderEspecias4 g
- cumin powderEspecias4 g
- garam masalaEspecias4 g
- canned chickpeas (with the canning water)Despensa400 g
waterOtro100 ml
por ración
Nutrición
202kcal
- Carbohidratos
- 26 g
- Proteínas
- 8 g
- Grasas
- 7 g
lo que usará
Utensilios
Sartén
Placa de cocina
paso a paso
Preparación
- Paso 1
Chop the vegetables
- Finely chop the onion.
- Finely chop the tomatoes.
- Paso 2
Fry the bay leaves
- Heat the oil in a pan over medium heat.
- Add the bay leaves and cook for 1 to 2 minutes.
- Paso 3
Caramelize the onions
- Add the chopped onions to the pan.
- Cook until golden brown and caramelized to develop the flavors.
- Paso 4
Add ginger garlic paste
- Stir in the ginger garlic paste (or freshly grated ginger and garlic).
- Cook for a minute.
- Paso 5
Cook the tomatoes into a paste
- Add the tomatoes and cook until soft and paste-like.
- Add a splash of water so it does not burn.
- Paso 6
Add the spices
- Add the salt, turmeric and chili powder.
- Add the coriander powder, cumin powder and garam masala.
- Mix, add a little water and cook for a few minutes.
- Paso 7
Simmer the chickpeas
- Add the canned chickpeas together with the water from the can.
- Mix, cover and cook for 15 to 20 minutes.
- Check that the chickpeas break apart easily; if not, cover and cook longer.
- Paso 8
Mash and season
- Mash about half of the chickpeas, leaving the rest for texture.
- Taste and add more salt if needed.
- Paso 9
Serve
- Serve with rice, roti, naan or batura.