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Chana Masala (Chole)
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Chana Masala (Chole)

1 hPara 4Nutri-Score B€€
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • dried chickpeas (soaked overnight and drained)Cereales400 g
  • bay leaves (whole)Especias2 piezas
  • green cardamom pods (whole)Especias3 piezas
  • cloves (whole)Especias5 piezas
  • oil (for cooking and tadka)Despensa75 ml
  • red tomatoes (chopped)Frutas y verduras2 piezas
  • coriander powder (ground)Especias8 g
  • cumin powder (ground)Especias7 g
  • Kashmiri chilli powder (ground)Especias7 g
  • yogurt (plain)Lácteos120 ml
  • fried onions (crisp fried)Frutas y verduras60 g
  • cashews (unsalted)Frutos secos y semillas35 g
  • fresh coriander (leaves and stems)Frutas y verduras15 g
  • garlic (cloves, peeled)Frutas y verduras6 piezas
  • ginger (1-inch piece, peeled)Frutas y verduras15 g
  • water (for the curry)Otro120 ml
  • black pepper powder (ground)Especias6 g
  • salt (to taste)Especias15 g
  • cumin seeds (whole, for tadka)Especias5 g
  • green chillies (whole, for tadka)Frutas y verduras2 piezas

por ración

Nutrición

581kcal

Carbohidratos
65 g
Proteínas
21 g
Grasas
26 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla a presión
  • Sartén
  • Batidora de vaso
  • Cazo

paso a paso

Preparación

  1. Cook the chickpeas

    • Add the soaked chickpeas, water, bay leaves, cardamom pods and cloves to a pressure cooker.
    • Cook for 15–20 minutes after the first whistle, until the chickpeas are tender.
    Paso 1
  2. Cook the tomato base

    • Heat the oil in a pan.
    • Add the chopped tomatoes, coriander powder, cumin powder and Kashmiri chilli powder.
    • Cook well until the tomatoes soften and the spices are fragrant.
    Paso 2
  3. Make the paste

    • Blend the yogurt, fried onions, cashews, fresh coriander, garlic and ginger into a smooth paste.
    Paso 3
  4. Combine and simmer

    • Add the paste to the tomato mixture and cook well.
    • Add the boiled chickpeas, water, black pepper and salt.
    • Mix and simmer until the curry thickens.
    Paso 4
  5. Prepare the tadka

    • Heat the remaining oil in a small pan.
    • Add the cumin seeds and whole green chillies and let them sizzle.
    • Pour the tadka over the chana.
    Paso 5
  6. Serve

    • Serve hot with paratha, naan or rice.
    Paso 6