Plato principal
Chana Masala (Chole)
1 hPara 4Nutri-Score B€€
receta de
@cookingtales11
lo que necesita
dried chickpeas (soaked overnight and drained)Cereales400 g
bay leaves (whole)Especias2 piezas
green cardamom pods (whole)Especias3 piezas
cloves (whole)Especias5 piezas
oil (for cooking and tadka)Despensa75 ml
red tomatoes (chopped)Frutas y verduras2 piezas
coriander powder (ground)Especias8 g
cumin powder (ground)Especias7 g
Kashmiri chilli powder (ground)Especias7 g
yogurt (plain)Lácteos120 ml
fried onions (crisp fried)Frutas y verduras60 g
cashews (unsalted)Frutos secos y semillas35 g
fresh coriander (leaves and stems)Frutas y verduras15 g
garlic (cloves, peeled)Frutas y verduras6 piezas
ginger (1-inch piece, peeled)Frutas y verduras15 g
water (for the curry)Otro120 ml
black pepper powder (ground)Especias6 g
salt (to taste)Especias15 g
cumin seeds (whole, for tadka)Especias5 g
green chillies (whole, for tadka)Frutas y verduras2 piezaspor ración
581kcal
lo que usará
paso a paso
Cook the chickpeas
Cook the tomato base
Make the paste
Combine and simmer
Prepare the tadka
Serve