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Charred Harissa Tofu Wraps with Green Tahini Slaw
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Charred Harissa Tofu Wraps with Green Tahini Slaw

35 minPara 2Nutri-Score B€€
de @rhi.scran12 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

2 personas
  • extra firm tofu (thinly sliced)Fresco300 g
  • harissa pasteDespensa30 g
  • tomato pasteDespensa8 g
  • tamari (or light soy sauce)Despensa15 ml
  • smoked paprikaEspecias1 g
  • garlic granulesEspecias1 g
  • ground cuminEspecias1 g
  • ground corianderEspecias1 g
  • saltEspecias2 g
  • white cabbage (shredded)Frutas y verduras250 g
  • tahiniDespensa30 g
  • fresh coriander (leaves and stalks)Frutas y verduras15 g
  • lemon (juiced)Frutas y verduras1 pieza
  • waterOtro22 ml
  • plant-based yoghurtLácteos90 g
  • garlic (clove, minced)Frutas y verduras1 pieza
  • dried oreganoEspecias1 g
  • flatbreads (or wraps)Panadería2 piezas
  • sesame seedsFrutos secos y semillas5 g

por ración

Nutrición

393kcal

Carbohidratos
39 g
Proteínas
21 g
Grasas
17 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol ×3
  • Batidora de mano
  • Parrilla

paso a paso

Preparación

  1. Make the harissa marinade

    • Add the harissa paste, tomato paste, tamari and dry spices to a mixing bowl and mix to combine.
    • If your harissa paste isn't oil based, also add a tablespoon of olive oil.
    Paso 1

  2. Marinate the tofu

    • Add the tofu and carefully mix until evenly coated.
    • Set aside to marinate.
    Paso 2

  3. Blitz the green tahini sauce

    • Add the coriander, lemon juice, tahini and water to a container.
    • Blitz with a hand blender until you have a thick sauce.
    Paso 3

  4. Make the slaw

    • Add the green tahini sauce to a bowl along with the shredded cabbage.
    • Mix well and set aside.
    Paso 4

  5. Make the garlic yoghurt

    • Add the plant-based yoghurt, lemon juice, minced garlic, oregano and salt to a small bowl.
    • Mix well and set aside.
    Paso 5

  6. Char the tofu

    • Place a griddle pan or frying pan over a high heat.
    • Add the tofu slices in a single layer and cook until golden and charred in places on both sides.
    Paso 6

  7. Assemble and serve

    • Load up the flatbreads with garlic yoghurt, green tahini slaw and harissa tofu.
    • Drizzle with extra sauce and sprinkle with sesame seeds.
    Paso 7
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