Guarnición
Cheesy Cauliflower Bake
55 minPara 6Nutri-Score B€€
B
55 min
55 minCheesy Cauliflower Bake
receta de
HealthyFitnessMeals
@healthyfitnessmeals
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
cauliflower (cut into florets)Frutas y verduras2 piezas
grated white cheddar (grated)Lácteos150 g
grated parmesan (grated)Lácteos50 g
milk (dairy or non-dairy)Lácteos360 ml
garlic (minced)Frutas y verduras2 piezas
nutmeg (freshly grated)Especias1 g
gluten-free flourDespensa16 g
olive oilDespensa15 ml
kosher saltEspecias3 g
black pepper (freshly ground, divided)Especias1 g- chili flakes (optional)Especias1 g
fresh parsley (freshly chopped)Frutas y verduras8 g- cooking oil sprayDespensa5 ml
por ración
Nutrición
149kcal
- Carbohidratos
- 10 g
- Proteínas
- 8 g
- Grasas
- 9 g
lo que usará
Utensilios
Fuente de horno
Cazo
Olla
Escurridor
Varillas
Rallador
paso a paso
Preparación
- Paso 1
Preheat and prepare the cauliflower
- Preheat the oven to 200 °C and spray a baking dish with cooking oil spray.
- Bring a large pot of water to a boil, add the cauliflower florets and cook until just tender.
- Drain the cauliflower well in a colander and set aside.
- Paso 2
Make the cheese sauce
- Warm the olive oil in a saucepan over medium heat and sauté the garlic until fragrant.
- Whisk in the gluten-free flour and cook briefly, then gradually pour in the milk while whisking until smooth.
- Add the nutmeg, salt, half of the black pepper and the chili flakes, then stir in most of the cheddar and the parmesan until melted.
- Paso 3
Assemble the bake
- Arrange the drained cauliflower in the prepared baking dish.
- Pour the cheese sauce evenly over the cauliflower.
- Scatter the remaining cheddar over the top and season with the remaining black pepper.
- Paso 4
Bake
- Bake until the sauce is bubbling and the top is golden.
- Let rest briefly, then sprinkle with the chopped parsley before serving.
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