Desayuno
Raspberry Chia Yogurt Jar
35 minPara 2Nutri-Score B€
B
35 min
35 minRaspberry Chia Yogurt Jar
receta de
HealthyFitnessMeals
@healthyfitnessmeals
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
raspberries (fresh or lightly crushed)Frutas y verduras150 g
chia seedsFrutos secos y semillas30 g
honeyDespensa30 g
yogurtLácteos300 g
por ración
Nutrición
197kcal
- Carbohidratos
- 23 g
- Proteínas
- 11 g
- Grasas
- 7 g
lo que usará
Utensilios
Bol
spoon
paso a paso
Preparación
- Paso 1
Mix the base
- Place the yogurt in a bowl or jar.
- Add the chia seeds and honey and stir until evenly combined.
- Paso 2
Add the raspberries
- Fold the raspberries into the yogurt mixture, crushing a few lightly to release their juice.
- Paso 3
Chill
- Cover the bowl or jar and store in the fridge so the chia seeds thicken the mixture.
- Paso 4
Serve
- Enjoy as is, or top with more fresh fruit and granola.
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