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Cheesy Salmon & Broccoli Casserole
Plato principal

Cheesy Salmon & Broccoli Casserole

50 minPara 4Nutri-Score B€€
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lo que necesita

Ingredientes

4 personas
  • salmon (cut into small cubes)Pescado250 g
  • broccoli (cut into florets, blanched)Frutas y verduras200 g
  • cherry tomatoes (halved)Frutas y verduras100 g
  • grated mozzarella (grated)Lácteos150 g
  • eggs (beaten)Lácteos6 piezas
  • heavy creamLácteos110 ml
  • salt (to taste)Especias3 g
  • black pepper (to taste)Especias1 g
  • dried oregano (to taste)Especias2 g

por ración

Nutrición

298kcal

Carbohidratos
6 g
Proteínas
20 g
Grasas
22 g
Adaptar utensilios

lo que usará

Utensilios

  • Fuente de horno
  • Olla
  • Escurridor
  • Bol
  • Varillas
  • Horno

paso a paso

Preparación

  1. Prepare the dish and blanch the broccoli

    • Line a baking dish with parchment paper.
    • Bring a pot of salted water to a boil and cook the broccoli until slightly tender.
    • Drain the broccoli well.
    Paso 1
  2. Cut the salmon and tomatoes

    • Cut the salmon into small cubes.
    • Cut the cherry tomatoes in half.
    Paso 2
  3. Arrange the broccoli and salmon

    • Spread the drained broccoli and the diced salmon evenly in the prepared baking dish.
    Paso 3
  4. Make the egg mixture

    • Beat the eggs in a bowl.
    • Add salt, black pepper and oregano and mix well.
    Paso 4
  5. Pour over and add cream

    • Pour the egg mixture evenly over the salmon and broccoli.
    • Add the cream and gently mix everything so the ingredients are evenly distributed.
    Paso 5
  6. Top with tomatoes and mozzarella

    • Arrange the halved cherry tomatoes on top.
    • Sprinkle the grated mozzarella evenly over the casserole.
    Paso 6
  7. Bake

    • Bake in a preheated oven at 190 °C until the eggs are set and the top is golden.
    Paso 7
  8. Rest and serve

    • Let the casserole rest for a few minutes.
    • Cut into portions and serve hot.
    Paso 8