Plato principal
Chicken BLT Sandwich
30 minPara 2Nutri-Score C€€
C
30 min
30 minChicken BLT Sandwich
receta de
Dan Roberts
@dansfoodforthought
4 recetas
5 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chicken breast (sliced into cutlets)Carne300 g
bacon (strips)Carne6 piezas
bread (slices, toasted)Panadería4 piezas
lettuce (leaves, washed)Frutas y verduras60 g
tomato (sliced)Frutas y verduras1 pieza
mayonnaiseDespensa60 g
olive oilDespensa15 ml
saltEspecias3 g
black pepper (ground)Especias1 g
por ración
Nutrición
563kcal
- Carbohidratos
- 30 g
- Proteínas
- 41 g
- Grasas
- 31 g
lo que usará
Utensilios
Sartén
Pinzas de cocina
paso a paso
Preparación
- Paso 1
Cook the bacon
- Lay the bacon strips in a cold frying pan and cook over medium heat until crisp.
- Transfer to a plate lined with paper towel.
- Paso 2
Cook the chicken
- Season the chicken cutlets with salt and pepper.
- Sear in the hot pan with the olive oil until golden and cooked through, turning once.
- Paso 3
Toast the bread
- Toast the bread slices until golden and crisp.
- Paso 4
Assemble the sandwich
- Spread mayonnaise on the toasted bread slices.
- Layer lettuce, sliced tomato, the chicken and the bacon.
- Close the sandwiches, press gently and cut in half.