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Chicken Caesar Wrap
Plato principal

Chicken Caesar Wrap

40 minPara 4Nutri-Score C€€
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • chicken breasts (pounded to even thickness)Carne2 piezas
  • lemon pepperEspecias5 g
  • garlic powderEspecias3 g
  • onion powderEspecias3 g
  • paprikaEspecias3 g
  • saltEspecias3 g
  • black pepperEspecias1,5 g
  • olive oilDespensa45 ml
  • mayonnaiseDespensa240 ml
  • Dijon mustardDespensa30 ml
  • Worcestershire sauceDespensa30 ml
  • garlic (minced or grated)Frutas y verduras2 piezas
  • lemon (juiced)Frutas y verduras1 pieza
  • extra virgin olive oilDespensa120 ml
  • Parmesan cheese (grated)Lácteos50 g
  • saltEspecias3 g
  • black pepperEspecias1,5 g
  • romaine hearts (chopped)Frutas y verduras2 piezas
  • Parmesan cheese (shaved)Lácteos90 g
  • croutonsPanadería60 g
  • large tortillasPanadería4 piezas

por ración

Nutrición

798kcal

Carbohidratos
33 g
Proteínas
26 g
Grasas
63 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Varillas
  • Termómetro de cocina

paso a paso

Preparación

  1. Season the chicken

    • Pound the chicken breasts to an even thickness for quick, even cooking.
    • Mix the lemon pepper, garlic powder, onion powder, paprika, salt and black pepper in a small bowl.
    • Season both sides of the chicken with the spice mix.
    Paso 1
  2. Sear the chicken

    • Heat the olive oil in a skillet over medium heat.
    • Add the chicken and sear until golden and fully cooked through, turning once.
    • Remove from the heat and let rest before cutting into pieces.
    Paso 2
  3. Make the Caesar dressing

    • In a large bowl, whisk together the mayonnaise, Dijon mustard, Worcestershire sauce, minced garlic, lemon juice, extra virgin olive oil, grated Parmesan, salt and black pepper.
    • Whisk until well combined.
    • Reserve some dressing for dipping.
    Paso 3
  4. Assemble the salad

    • Chop the lettuce and the cooked chicken and add them to the dressing.
    • Add the Parmesan shavings and croutons.
    • Toss everything together until well coated in the dressing.
    Paso 4
  5. Fill the tortillas

    • Warm the tortillas slightly to make them pliable.
    • Add a generous amount of the Caesar salad in the middle of each tortilla.
    Paso 5
  6. Roll and toast the wraps

    • Fold in the sides of the tortilla and roll tightly into a wrap.
    • Toast the wrap until golden, turning once.
    Paso 6