Plato principal
Chicken Chipotle Sweet Jacket Potato
1 h 5 minPara 2Nutri-Score B€€
B
1 h 5 min
1 h 5 minChicken Chipotle Sweet Jacket Potato
lo que necesita
Ingredientes
chicken breast (cubed)Carne400 g
fajita seasoningEspecias5 g
garlic powderEspecias2 g- onion powderEspecias2 g
- adobo seasoningEspecias2 g
tomato puréeDespensa15 ml- tomato ketchup (homemade)Despensa15 ml
sweet potato (washed and scrubbed)Frutas y verduras2 piezas- olive oil sprayDespensa5 ml
sea saltEspecias3 g
fresh coriander (fresh)Frutas y verduras15 g
fresh parsley (fresh)Frutas y verduras15 g
garlic (clove)Frutas y verduras1 pieza
lemon (juiced)Frutas y verduras1 pieza
zero-fat yoghurtLácteos60 ml
spring onionFrutas y verduras1 pieza- sweetcorn (canned, drained)Despensa160 g
cottage cheeseLácteos30 g- Tajín seasoningEspecias3 g
- chilli cheese (grated)Lácteos60 g
rocket saladFrutas y verduras30 g
por ración
Nutrición
555kcal
- Carbohidratos
- 53 g
- Proteínas
- 53 g
- Grasas
- 15 g
lo que usará
Utensilios
Freidora de aire
Bol
Batidora de vaso
fork
paso a paso
Preparación
- Paso 1
Marinate the chicken
- In a bowl, mix the cubed chicken with the fajita seasoning, garlic powder, onion powder, adobo seasoning, tomato purée and ketchup until well coated.
- Paso 2
Cook the chicken
- Air fry the chicken for 15 minutes, or until cooked through.
- Paso 3
Prepare the sweet jacket potatoes
- Wash and scrub the sweet potatoes, then pierce a few holes with a fork.
- Pat dry, spray with olive oil and sprinkle with sea salt.
- Paso 4
Air fry the sweet potatoes
- Air fry at 180 °C for about 45 minutes, turning every 10 minutes.
- For extra crispiness, cook for a further 3 minutes at 205 °C.
- Paso 5
Make the green yoghurt sauce
- Blend the coriander, parsley, garlic, lemon juice, yoghurt and spring onion until smooth and sauce-like.
- Paso 6
Make the sweetcorn mix
- Mix the drained sweetcorn with the cottage cheese and Tajín seasoning.
- Paso 7
Assemble and serve
- Slice each sweet potato in a criss-cross pattern and fluff the inside.
- Add a layer of chilli cheese, top with the cooked chicken, then the sweetcorn mixture.
- Add some rocket leaves, drizzle over the green yoghurt sauce and serve immediately.