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Chicken Cutlets with Lemony Orzo, Asparagus and Garlic Bread Crumbs
50 minPara 7Nutri-Score C€€
C
50 min
50 minChicken Cutlets with Lemony Orzo, Asparagus and Garlic Bread Crumbs
receta de
7kidskitchen
@7kidskitchen7
5 recetas
5 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chicken breasts (sliced into thin cutlets)Carne900 g
flour (for dredging)Despensa120 g
eggs (beaten)Lácteos3 piezas
bread crumbs (for coating)Panadería150 g
olive oil (for frying and dressing)Despensa120 ml
orzoCereales450 g
lemon juice (freshly squeezed)Frutas y verduras60 ml- lemon zest (zested)Frutas y verduras1 pieza
saltEspecias5 g- asparagus (trimmed and cut into pieces)Frutas y verduras400 g
Parmesan cheese (grated)Lácteos80 g- panko bread crumbsPanadería80 g
garlic (minced)Frutas y verduras3 piezas
por ración
Nutrición
581kcal
- Carbohidratos
- 57 g
- Proteínas
- 35 g
- Grasas
- 24 g
lo que usará
Utensilios
Sartén
Olla
Bol ×3
Varillas
Escurridor
paso a paso
Preparación
- Paso 1
Bread the chicken cutlets
- Dredge the chicken cutlets in the flour.
- Dip them in the beaten eggs, then coat with the bread crumbs.
- Paso 2
Fry the cutlets
- Heat olive oil in a frying pan.
- Fry the breaded cutlets until golden and cooked through, then set aside.
- Paso 3
Boil the orzo
- Bring a pot of salted water to a boil and cook the orzo.
- Paso 4
Make the lemon dressing
- Whisk together olive oil, lemon juice, lemon zest and salt in a bowl.
- Paso 5
Cook the asparagus
- Add the asparagus to the orzo when it is almost fully cooked.
- Cook for 2 minutes, then drain.
- Paso 6
Dress the orzo
- Toss the drained orzo and asparagus with the dressing.
- Top with grated Parmesan cheese.
- Paso 7
Make the garlic bread crumbs
- Heat olive oil in the same pot used for the pasta.
- Add the panko bread crumbs and minced garlic.
- Cook until golden brown.
- Paso 8
Finish and serve
- Top the pasta with the garlic bread crumbs and extra Parmesan cheese.
- Serve the orzo on a bed with sliced chicken cutlets on top.
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