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Grilled Skirt Steak with Roasted Red Pepper Sauce and Orzo Salad
50 minPara 7Nutri-Score B€€
B
50 min
50 minGrilled Skirt Steak with Roasted Red Pepper Sauce and Orzo Salad
receta de
7kidskitchen
@7kidskitchen7
5 recetas
5 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
skirt steak (trimmed)Carne1,2 kg
olive oil (divided between marinade, dressing and sauce)Despensa120 ml
garlic (minced)Frutas y verduras4 piezas
salt (divided)Especias12 g
black pepper (ground, divided)Especias4 g
orzo (dry)Cereales500 g
red wine vinegarDespensa45 ml
roasted red peppers (drained, jarred or freshly roasted)Frutas y verduras400 g
onion (roasted)Frutas y verduras200 g
honeyDespensa15 ml
smoked paprikaEspecias5 g- tomatoes (diced)Frutas y verduras300 g
cucumber (diced)Frutas y verduras250 g
basil (chopped)Frutas y verduras15 g
por ración
Nutrición
616kcal
- Carbohidratos
- 57 g
- Proteínas
- 36 g
- Grasas
- 27 g
lo que usará
Utensilios
Parrilla
Batidora de vaso- Olla
Bol
Termómetro de cocina
Escurridor
paso a paso
Preparación
- Paso 1
Marinate the steak
- Coat the skirt steak with olive oil, garlic, salt and pepper.
- Mix well, cover and refrigerate until ready to cook.
- Paso 2
Cook the orzo
- Bring a pot of salted water to a boil and add the orzo.
- Cook until al dente, then drain.
- Paso 3
Make the dressing
- Whisk together olive oil, red wine vinegar, salt and pepper.
- Paso 4
Blend the roasted red pepper sauce
- Add roasted red peppers, roasted onion, honey, smoked paprika, olive oil and salt to a high-power blender.
- Blend until smooth and saucy.
- Paso 5
Grill the steak
- Grill the steak about 3 minutes per side, until it reaches 130 °C internal for medium rare.
- Rest the steak, then slice it.
- Paso 6
Assemble the orzo salad
- Toss the drained orzo with the dressing in a bowl.
- Add the tomatoes, cucumber and basil and mix.
- Paso 7
Serve
- Plate the sliced steak with the red pepper sauce and the orzo salad.
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