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Chicken Parma Quesadilla
Plato principal

Chicken Parma Quesadilla

30 minPara 2Nutri-Score C€€
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Ingredientes

2 personas
  • chicken breast (sliced into thin strips or pounded thin)Carne300 g
  • salt (to season)Especias2 g
  • black pepper (ground)Especias1 g
  • olive oil (for cooking)Despensa15 ml
  • ham (thinly sliced)Carne80 g
  • tomato passata (or pizza sauce)Despensa100 ml
  • mozzarella (grated)Lácteos150 g
  • parmesan (finely grated)Lácteos30 g
  • tortilla wraps (large, whole wheat or plain)Panadería2 piezas
  • butter (for toasting)Lácteos10 g

por ración

Nutrición

516kcal

Carbohidratos
31 g
Proteínas
44 g
Grasas
24 g
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lo que usará

Utensilios

  • Sartén
  • Espátula

paso a paso

Preparación

  1. Cook the chicken

    • Season the chicken with salt and pepper.
    • Heat the olive oil in a frying pan over medium-high heat and cook the chicken until golden and cooked through.
    Paso 1
  2. Build the quesadilla

    • Spread tomato passata over half of each tortilla.
    • Top with the cooked chicken, ham, mozzarella and parmesan.
    • Fold the tortilla over the filling.
    Paso 2
  3. Toast the quesadilla

    • Melt the butter in the pan over medium heat.
    • Toast each quesadilla until golden and the cheese is melted, flipping halfway.
    Paso 3
  4. Serve

    • Cut into wedges and serve hot.
    Paso 4