Plato principal
Chicken Parmesan Meatballs
45 minPara 4Nutri-Score C€€
C
45 min
45 minChicken Parmesan Meatballs
lo que necesita
Ingredientes
ground chickenCarne500 g
fresh basil (chopped, plus more to finish)Frutas y verduras10 g- fresh parsley (chopped, plus more to finish)Frutas y verduras10 g
Parmesan (grated, divided)Lácteos80 g
cottage cheeseLácteos120 g
Italian seasoningEspecias5 g
garlic powderEspecias3 g
saltEspecias4 g
black pepperEspecias2 g
panko breadcrumbsPanadería100 g
olive oil (for frying)Despensa60 ml
garlic (minced)Frutas y verduras4 piezas- cayenne pepperEspecias2 g
- red chilies (sliced)Frutas y verduras2 piezas
- marinara sauceDespensa500 g
heavy creamLácteos60 ml
mozzarella (shredded)Lácteos200 g
pasta (for serving)Cereales400 g
por ración
Nutrición
808kcal
- Carbohidratos
- 85 g
- Proteínas
- 44 g
- Grasas
- 33 g
lo que usará
Utensilios
Bol
Sartén
Horno
Olla
paso a paso
Preparación
- Paso 1
Make the meatball mixture
- In a bowl, combine the ground chicken, basil, parsley, Parmesan, cottage cheese and spices.
- Mix until well combined; the mixture will be sticky.
- Paso 2
Shape the meatballs
- Grease your hands and shape the mixture into meatballs.
- Paso 3
Coat in panko
- Roll each meatball in the panko breadcrumbs.
- Paso 4
Fry the meatballs
- Heat the oil in a pan, just enough to cover the bottom.
- Add the meatballs and fry until golden and crispy on each side and fully cooked through.
- Remove the meatballs from the pan.
- Paso 5
Make the sauce
- In the same pan, saute the garlic, cayenne and chilies.
- Add the marinara, heavy cream and Parmesan, then stir.
- Paso 6
Bake with cheese
- Return the meatballs to the pan.
- Top with the shredded mozzarella and lots of Parmesan.
- Broil in the oven until the cheese is golden and bubbly.
- Paso 7
Finish and serve
- Scatter over more basil and parsley.
- Serve over a bed of pasta.
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