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Chicken & Sausage Gumbo
Plato principal

Chicken & Sausage Gumbo

2 h 15 minPara 5Nutri-Score C€€
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lo que necesita

Ingredientes

5 personas
  • chicken thighs (boneless, cut into pieces)Carne400 g
  • smoked paprika (for the chicken)Especias1 g
  • chicken seasoning (for the chicken)Especias1 g
  • dried thyme (for the chicken)Especias1 g
  • garlic granules (divided between chicken and gumbo)Especias2 g
  • salt (to taste)Especias6 g
  • black pepper (freshly ground)Especias2 g
  • cajun or creole seasoning (divided between chicken and gumbo)Especias10 g
  • vegetable oil (for the roux)Despensa75 ml
  • light butter (for the roux)Lácteos25 g
  • plain flour (for the roux)Despensa80 g
  • onion (large, finely diced)Frutas y verduras1 pieza
  • green pepper (diced)Frutas y verduras1 pieza
  • celery (sticks, finely diced)Frutas y verduras2 piezas
  • garlic (cloves, crushed)Frutas y verduras4 piezas
  • andouille sausage (sliced)Carne250 g
  • chicken stock (good quality)Despensa1 litro
  • dried oreganoEspecias1 g
  • bay leavesEspecias2 piezas
  • cayenne pepper (a pinch)Especias1 g
  • long-grain white rice (cooked, to serve)Cereales300 g
  • fresh parsley (chopped, to serve)Frutas y verduras10 g
  • Louisiana-style hot sauce (to serve)Despensa30 ml
  • crusty French-style bread (to serve)Panadería1 pieza

por ración

Nutrición

578kcal

Carbohidratos
60 g
Proteínas
26 g
Grasas
26 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cocotte
  • wooden spoon
  • Cazo

paso a paso

Preparación

  1. Prep the vegetables

    • Finely dice the onion and celery.
    • Dice the green pepper.
    • Crush the garlic cloves.
    Paso 1
  2. Season and brown the chicken

    • Season the chicken thighs with smoked paprika, chicken seasoning, thyme, garlic granules, salt, pepper and cajun seasoning.
    • Brown the chicken in a pan until golden.
    • Set the chicken aside.
    Paso 2
  3. Make the roux

    • Heat the vegetable oil and butter in a heavy pot.
    • Whisk in the flour to form a roux.
    • Cook on low heat, stirring continuously, until dark chocolate brown and nutty smelling.
    Paso 3
  4. Add the vegetables and seasoning

    • Stir the onion, green pepper, celery and garlic into the roux.
    • Add the dried thyme, oregano, smoked paprika, garlic granules, cajun seasoning, black pepper, cayenne and salt.
    • Cook down until the vegetables are soft.
    Paso 4
  5. Add the stock

    • Slowly pour in the chicken stock while stirring.
    • Keep adding stock until you reach the consistency you like.
    Paso 5
  6. Simmer the gumbo

    • Return the browned chicken and the sliced andouille sausage to the pot.
    • Add the bay leaves.
    • Simmer on low heat until the meat is tender and the gumbo has thickened.
    Paso 6
  7. Serve

    • Spoon the gumbo over long-grain white rice.
    • Scatter with chopped parsley.
    • Serve with hot sauce and crusty bread on the side.
    Paso 7