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Chickpea Pita
Plato principal

Chickpea Pita

20 minPara 4Nutri-Score B€
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lo que necesita

Ingredientes

4 personas
  • bell pepper (diced)Frutas y verduras1 pieza
  • onion (diced)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras2 piezas
  • cooked chickpeas (drained)Despensa220 g
  • saltEspecias5 ml
  • paprikaEspecias5 ml
  • dried herbsEspecias5 ml
  • ajvar (or tomato paste)Despensa20 g
  • pita bread (cut in half)Panadería4 piezas
  • oil (for brushing)Despensa15 ml
  • sriracha mayo (for serving)Despensa60 g

por ración

Nutrición

294kcal

Carbohidratos
44 g
Proteínas
10 g
Grasas
9 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Prensapatatas
  • Pincel de cocina

paso a paso

Preparación

  1. Fry the vegetables

    • Dice the bell pepper and onion, mince the garlic.
    • Fry the bell pepper, onion and garlic in a pan for a few minutes.
    Paso 1
  2. Add chickpeas and seasoning

    • Add the drained chickpeas, salt, paprika, dried herbs and ajvar.
    • Cook for 2-3 minutes.
    Paso 2
  3. Mash the filling

    • Mash the chickpeas down until the mixture holds together.
    Paso 3
  4. Fill the pitas

    • Cut the pitas in half and generously fill the pockets with the chickpea mixture.
    Paso 4
  5. Fry the pitas

    • Brush the filled pitas with oil.
    • Fry each side until golden brown.
    Paso 5
  6. Serve

    • Serve the pitas with sriracha mayo.
    Paso 6