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Chickpea Tortilla Bean Burritos
Plato principal

Chickpea Tortilla Bean Burritos

30 minPara 4Nutri-Score B€
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lo que necesita

Ingredientes

4 personas
  • chickpea flourDespensa200 g
  • waterOtro300 ml
  • olive oilDespensa15 ml
  • saltEspecias3 g
  • refried beans (canned, drained if needed)Despensa400 g
  • corn (fire roasted)Frutas y verduras200 g
  • green chilies (fire roasted, chopped)Frutas y verduras100 g

por ración

Nutrición

286kcal

Carbohidratos
44 g
Proteínas
14 g
Grasas
6 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Sartén
  • Varillas
  • Espátula

paso a paso

Preparación

  1. Make the chickpea tortilla batter

    • Whisk the chickpea flour, water, olive oil and salt in a bowl until smooth.
    • Let the batter rest so it thickens slightly.
    Paso 1
  2. Cook the chickpea tortillas

    • Pour a ladle of batter into a hot oiled frying pan and spread it thinly.
    • Cook until set and golden on both sides, then repeat with the remaining batter.
    Paso 2
  3. Warm the filling

    • Heat the refried beans in a pan until hot and creamy.
    • Add the fire roasted corn and fire roasted chilies and stir to combine.
    Paso 3
  4. Fill and serve

    • Spoon the bean filling onto each chickpea tortilla.
    • Roll or fold the tortillas and serve warm.
    Paso 4