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Crispy Butter Bean Croutons
Tentempié

Crispy Butter Bean Croutons

30 minPara 4Nutri-Score C€
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lo que necesita

Ingredientes

4 personas
  • butter beans (canned, drained and rinsed, then dried well)Despensa400 g
  • Parmesan cheese (finely grated)Lácteos80 g
  • olive oil (for greasing the tray)Despensa15 ml

por ración

Nutrición

155kcal

Carbohidratos
15 g
Proteínas
8 g
Grasas
7 g
Adaptar utensilios

lo que usará

Utensilios

  • Bandeja de horno
  • Escurridor
  • Horno

paso a paso

Preparación

  1. Prepare the beans

    • Drain and rinse the butter beans in a colander.
    • Pat them dry as well as possible so they crisp up better in the oven.
    Paso 1
  2. Line the tray

    • Line a baking tray with parchment paper, or grease it with olive oil if you don't have any.
    Paso 2
  3. Spread the Parmesan

    • Spread the grated Parmesan over the tray in a slightly thicker, compact layer rather than spreading it out too much, so it holds together and breaks into chunks later.
    Paso 3
  4. Arrange the beans

    • Place the butter beans on the cheese in a single layer.
    Paso 4
  5. Bake until golden

    • Bake until the cheese is golden brown and crispy.
    Paso 5
  6. Cool and break into pieces

    • Let the tray cool completely, then break the cheese and beans into crouton pieces.
    • Serve with soups and salads or eat as is.
    Paso 6